Official RAWTRICKS
Official RAWTRICKS
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How to rehabilitate your knee after and injury
Wanted to thank Each and every person who has supported me till this day, 225.000 subs, is amazing i really appreciated, today im bringing you a New Video as requested from some of you, last week i had a knee arthroscopy it seems to be a very common injury, so today i will show you some of the exercises I do to rehabilitate my knee,
Remember to be patient, take it step by step day by day, eventually you will be back strong,
Knee Arthroscopy rehab
Remember to always warm up to avoid injuries, if you need advice dont hesitate to contact me or any other qualify capoeira Instructor.
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#capoeiratraining #capoeira #calisthenics #capoeiramoves #movement #rawsquad
Переглядів: 1 424

Відео

Advanced Capoeira workout 11 exercises
Переглядів 7 тис.Рік тому
Advanced Capoeira workout 11 exercises
These were hard
Переглядів 2,2 тис.Рік тому
These were hard
Increase your mobility with these 8 exercises
Переглядів 5 тис.Рік тому
Increase your mobility with these 8 exercises
What’s the difference
Переглядів 2,2 тис.Рік тому
What’s the difference
Improve your movement with a balloon @OfficialRAWTRICKS
Переглядів 2,5 тис.Рік тому
Improve your movement with a balloon @OfficialRAWTRICKS
8 active exercises to help you improve your overall mobility
Переглядів 4 тис.Рік тому
8 active exercises to help you improve your overall mobility
I’m Back…. Quick video update
Переглядів 2,1 тис.Рік тому
I’m Back…. Quick video update
Sometimes I fail my sequences too (capoeira)
Переглядів 6 тис.2 роки тому
Sometimes I fail my sequences too (capoeira)
Mobility challenge, try not to spill the water
Переглядів 6 тис.2 роки тому
Mobility challenge, try not to spill the water
11 easy capoeira combos you can learn
Переглядів 65 тис.2 роки тому
11 easy capoeira combos you can learn
9 leg exercises you must try
Переглядів 9 тис.2 роки тому
9 leg exercises you must try
Just a slow flow
Переглядів 5 тис.2 роки тому
Just a slow flow
Dynamic Mobility 8 exercises (capoeira)
Переглядів 14 тис.3 роки тому
Dynamic Mobility 8 exercises (capoeira)
My best reels of the month (capoeira calisthenics)
Переглядів 6 тис.3 роки тому
My best reels of the month (capoeira calisthenics)
Easy leg/glutes Workout
Переглядів 4,1 тис.3 роки тому
Easy leg/glutes Workout
Functional Supersets Ep1
Переглядів 3,2 тис.3 роки тому
Functional Supersets Ep1
Creating an easy sequence ( knee update)
Переглядів 7 тис.3 роки тому
Creating an easy sequence ( knee update)
A week of Flow
Переглядів 5 тис.3 роки тому
A week of Flow
Road to Handstand ep03 (handstand fear? Try the Front roll - tips and secrets)
Переглядів 6 тис.3 роки тому
Road to Handstand ep03 (handstand fear? Try the Front roll - tips and secrets)
Road to handstand ep02 (the headstand tips and secrets)
Переглядів 5 тис.3 роки тому
Road to handstand ep02 (the headstand tips and secrets)
Road to handstand ep01 (tips secrets)
Переглядів 7 тис.3 роки тому
Road to handstand ep01 (tips secrets)
Try this easy flow sequence (capoeira Flow)
Переглядів 25 тис.3 роки тому
Try this easy flow sequence (capoeira Flow)
Flow progression (knee rehab)
Переглядів 3,9 тис.3 роки тому
Flow progression (knee rehab)
On my way back..(3 months post meniscus surgery)
Переглядів 3,9 тис.3 роки тому
On my way back..(3 months post meniscus surgery)
Today’s Workout
Переглядів 2 тис.3 роки тому
Today’s Workout
Knee strength (8 weeks post Surgery)
Переглядів 5 тис.3 роки тому
Knee strength (8 weeks post Surgery)
My knee Surgery
Переглядів 3,1 тис.3 роки тому
My knee Surgery
Spontaneous workout (upper body)
Переглядів 8 тис.3 роки тому
Spontaneous workout (upper body)
Capoeira throwback (rawtricks)
Переглядів 11 тис.4 роки тому
Capoeira throwback (rawtricks)

КОМЕНТАРІ

  • @KitKeepsIt100
    @KitKeepsIt100 12 годин тому

    Отличная работа! Просмотрел на одном дыхании,а затем просмотрел еще раз🤝.

  • @AndreaCanalella-gs8qe
    @AndreaCanalella-gs8qe День тому

    It was almost easy til the last combo 😂

  • @burachek
    @burachek 6 днів тому

    👍 😮

  • @marianeumann6170
    @marianeumann6170 8 днів тому

  • @robertofnascimento
    @robertofnascimento 10 днів тому

    Capoeira Angola said hi

  • @fwoggangidk
    @fwoggangidk 12 днів тому

    Thanks

  • @edreesbaradee1965
    @edreesbaradee1965 13 днів тому

    Hi guys I was curious, I'm 25 y o and overweight I've been working out for few months lost few pounds but still I have a long way to go Is it too late to learn capoeira ?

  • @jm7578
    @jm7578 16 днів тому

    I am in my mid-50s. I can still do the first and second move …… this instructor is showing he makes the art look beautiful.

  • @Kiran_360_movement
    @Kiran_360_movement 18 днів тому

    great skill, I am 50 years old and vegetarian. I had basic training for Ancient Indian martial arts "Kalari Payattu and Mardani Khel" 2 years ago. Now I am excited about the kicks of the Capoeira . My style of cart wheel will help me with this.Kicks are easier and effective. Of course after lots of training . I may not be effective and expert but certainly better to start training and keep doing.

  • @vanessam3378
    @vanessam3378 22 дні тому

    your rolês (specially the one at 1.33 are absolutely beautiful but I can't figure out what is the secret? What does it make so beautiful?

  • @wedkarskimiszmasz
    @wedkarskimiszmasz 28 днів тому

    Thanks for your job! It's amazing! These exercises are my daily aerobics :-) Sub + Thumb up!

  • @curtisreid4870
    @curtisreid4870 29 днів тому

    This is the fighting i want to practice, mixing fluidity, rhythm and pushing your body to its flexibility limits. I hope i can find somewhere in the US to learn Question for anyone who can answer: where would one travel to learn capoeira outside the US

  • @troybody6662
    @troybody6662 Місяць тому

    Don't look behind you, but there's a guy trying to attack you.

  • @troybody6662
    @troybody6662 Місяць тому

    Kapoera!!!! Motivational. Here. Somebody hold my donut while I go in!

  • @progreenboy
    @progreenboy Місяць тому

    Bet that makes you feel a bit dizzy fella

  • @CKKBMECTE
    @CKKBMECTE Місяць тому

    Молодец, бодро выполнил!)

  • @brightness4195
    @brightness4195 Місяць тому

    It not easy😢

  • @angelodifilippo9313
    @angelodifilippo9313 Місяць тому

    Great tutorial,thanks you!

  • @CD-cy8xx
    @CD-cy8xx Місяць тому

    Love from Canada Bro awesome channel 👍🏼

  • @basalt9628
    @basalt9628 Місяць тому

    Cool👍

  • @sheypanadoyle46
    @sheypanadoyle46 Місяць тому

    I like number 5 shibata. I'll go try tomorrow in training. I used to do capoeira a lot. Originally with breakdancing then Capoeira then I moved on to tricking. Now I'm almost 40 and I just stick to gymnastics it's easier on my joints on the matted floor. I still like technical moves but nothing high impact. Thanks for the video 👍

  • @RobertAndrewAnderson
    @RobertAndrewAnderson Місяць тому

    Bro, I was just watching some of your old videos a couple of days ago. Glad to see the flow is back!

    • @OfficialRAWTRICKS
      @OfficialRAWTRICKS Місяць тому

      Is hard to post these days, Yourube just promote stupid content, specially prank content thats is just trash

    • @RobertAndrewAnderson
      @RobertAndrewAnderson Місяць тому

      @OfficialRAWTRICKS Yeah, I feel you, brother. Despite that, I need to get back to posting my content as well.

  • @Not-_-11564
    @Not-_-11564 Місяць тому

    Bro please tell me the name of song

  • @edwinmaki6817
    @edwinmaki6817 Місяць тому

    Why are u playing audio clips from DBZ?

  • @foreverofthestars01
    @foreverofthestars01 Місяць тому

    I loved this sequence!

  • @Apxllxn
    @Apxllxn Місяць тому

    How are you? Long time since you posted something... :(

  • @Nahulanham
    @Nahulanham 2 місяці тому

    Use supportive knee band.

  • @raoulmoreira5639
    @raoulmoreira5639 2 місяці тому

    I think the arched back is great. It helps activate the latissimus by that, strengthens the back for the frog to handstand. Thanks for the tutorial man.

  • @kylespevak6781
    @kylespevak6781 2 місяці тому

    These look like great dynamic stretches

  • @SkssalmanKhan-wf5we
    @SkssalmanKhan-wf5we 2 місяці тому

    I am a big fan brother Van damme

  • @SkssalmanKhan-wf5we
    @SkssalmanKhan-wf5we 2 місяці тому

    Nice video brother Take care of u for ever I am a big fan ven sir

  • @dnice583
    @dnice583 2 місяці тому

    I'm a 46 yr old karatekai and wish i was 20yrs younger for this type of training. Physically i think capoeria and some forms of kungfu are the most demanding and gifted styles of fighting in the world nothing but love and respect for capoeria practitioner's.

    • @dirkfreise
      @dirkfreise 2 місяці тому

      I've started my Capoeira journey at the age of 46 some 10 years ago. Don't regret it at all.

    • @tatumergo3931
      @tatumergo3931 29 днів тому

      I'm a 53 yr old karate and judo practioner. Don't let age fool you into believing that you can't do it! It's more of a matter of proper diet and the correct training. Most karate instructors and karate clubs have the inherently bad habit of not studying physical fitness and athletic education. They based all of their training in old outdated traditional training methods. With modern science into athletics and physical fitness, you can achieve levels of performance you never thought possible before. For starters try Yoga, plyometrics and different kinesiological stretching modalities. Add strength training, the correct strength training that will give you the strength, fluidity and mobility for your type of activities. Get off complex carbs and increase protein and healthier carbs and minerals (amino acids and enzymes) . Also a hormone replacement therapy program. About 1cc a month of good quality testosterone booster (steroids). Which after the age of 40 is necessary, before that it would have been not only useless but also damaging to a youthful body. Start little and increase with improvement!

    • @tatumergo3931
      @tatumergo3931 23 дні тому

      Dude it's all about the stamina, you just have to start little by little to get back into shape. Also you need to get on the juice, talk to your doctor about hormone replacement therapy. About 1cc a month is all you need, specially after 40 you need it and it won't do the damage that aspirin for example does. There's other supplements like glucosamine with chondroitin and collagen. Plus basic capoeira training will do marvels for your karate. I'm currently 55 yrs old and doing Angola. It's like the tai-chi of capoeira, nice and slow!

  • @kdhansome
    @kdhansome 2 місяці тому

    You have the best music to train too❤

  • @Dave_Official01
    @Dave_Official01 2 місяці тому

    Tekken : Eddie

  • @AG-sd9ik
    @AG-sd9ik 2 місяці тому

    This track ❤

  • @RedPixel2023
    @RedPixel2023 2 місяці тому

    Thank you and good health! Great video bro!

  • @bighug6502
    @bighug6502 3 місяці тому

    How do we call the move at 4:13 ? It look super cool, I must learn it!

  • @Nahulanham
    @Nahulanham 3 місяці тому

    This peprson is my favorite Capoeira professor. I take Capoeira in Oregon. I'm 81 years old and love this sport.

  • @ronaksolanki7924
    @ronaksolanki7924 3 місяці тому

    Its Hindu Pushup

  • @bikashpandey78906
    @bikashpandey78906 3 місяці тому

    Thank you ❤

  • @arensiuspael6670
    @arensiuspael6670 3 місяці тому

    Campoira is very beautiful martial arts😊

  • @Calebwells-or7js
    @Calebwells-or7js 3 місяці тому

    Its engaging and effective

  • @facelessnameless
    @facelessnameless 3 місяці тому

    Au sem maos / Aerial Macaco Back handspring Btwist Front handspring Folha Seca / Cheat Gainer Kip up (suicide variation - jump into it) Martelo Voador / 540 kick Backflip

  • @charlessmith263
    @charlessmith263 3 місяці тому

    I also found out that one can also do a "macaco do chao" or a "macaco cortado". This is not a true back walkover but this is actually a back walkover variant with legs not too high in the air and close to the ground, and usually more "bent" than a traditional "macaco." This would be good especially for "capoeira angola jogando."

  • @gabrielrocha1557
    @gabrielrocha1557 3 місяці тому

    Пя:и 5.ӏ

  • @AndikaMusic.97
    @AndikaMusic.97 3 місяці тому

    Aku Yang Berkomentar Ke 500 Aku Suka Belajar Beladiri Capoeira Brazil, Beladiri Capoeira Yang Terbaik 💯👍

  • @CanelaJamie
    @CanelaJamie 3 місяці тому

    😮😮😮

  • @user-sz6dy1tw5g
    @user-sz6dy1tw5g 3 місяці тому

    I like the Moves❤🎉😢😊

    • @tatumergo3931
      @tatumergo3931 23 дні тому

      That meia lua he uses it like a roundhouse kick, makes more sense to use it like that. For some reason some people have difficulty doing roundhouse kicks, while others can't do crescent kicks.

  • @jessicamccalpin522
    @jessicamccalpin522 4 місяці тому

    Love the music

  • @Apxllxn
    @Apxllxn 4 місяці тому

    Your choice of music tells alot. I like you even more